"You Should Die"
I stand, naked, in the mirror. All I see is horror. “You should die.” The voice whispers, as it has, millions of times throughout my life.
I see the zit forming on my chin. The fat. The silver-grey hairs splintering out from the $7 box dye I used to cover a $250 color job that solicited not a single compliment. “You should die.” The fact that these shallow things could trigger thoughts like this make it even worse. “You should die.”
My rational brain knows the voice is irrational. It’s been chanting this mantra since I was 12 years old. For 35 years I’ve ingored, indulged, obsessed over and rejected it. The motherboard of my brain is overrun like a maze, twists and turns of knowledge and intuition, grooved by pain and trauma, elation and discovery… but at each turn in the nueron pathway, a flashing neon sign, Las Vegas style, reads: “You should die.” The rats of learned behavior, habit and discipline and abuse and recklessness all scurry through the maze, never finding the real exit - only the flashing neon. “You should die.”
I am in no danger. Not now. Not at nearly 50 years old with no real attempts on my life by myself or anyone else. I’ve learned how to sit quietly with the voice and talk back to it. It is not me. I am not it. It is neither friend nor foe. It will not leave, but neither will I. “You should die.” it says. But I laugh. Then you’d win - I think. And I’ll be damned if I get bullied to death.
Besides, I remind it, the grooves of responsibility to others - the ones who would be saddled with my debt, the ones whom I have previously traumatized and would traumatize once again… those grooves are much deeper. “You should die.” Yes, I probably should, but then I’d just be stuck with you on the other side, wishing I had given life just one more kick in the ass.
It used to be every day - many times a day, that the voice reminded me. “You should die.” I imagined every possible way. When I was 12 I thought I could just use my pillow to make myself stop breathing. It never worked. Later I thought a quiet and mysterious disappearance would be best. Or maybe a bloody and violent departure. A tragic accident. But I’ve always had a problem with knowing how the story is supposed to end, even as a writer.
Now the voice comes less and less often. Maybe I’ve worn it down. Maybe my hearing fades. Maybe the rats in the maze are getting old and slow like me. But then the bills come due. “You should die.” The good morning texts stop. “You should die.” I miss a meeting, a deadline… I disappoint The Only Ones I care about. “You should die.”
I have been to therapy. They ask how far it goes. I shrug. I’m still here. They ask what helps. Getting up in the morning. Trying again. Pushing it down, venting it out. They suggest a book I’ve already read. They quote a bible verse I memorized in high school - in Hebrew. See, I already knew the answer. But it didn’t work. “You should die.” They wonder how to help. So do I. They tell me they can’t get a word in edgewise, that I beat them to the punch. Or the punchline. My ADHD brain has outtalked my mouth. I am helpless. “You should die.” I have a psychotic-level anxious attachment style. The more desperately I study and work to understand how to be secure the harder I fail. “You should die.” I am a tax on everyone I care about. “You should die.”
Someone reaches out to me for advise. Don’t they know? Don’t they know I shouldn’t even be here? Someone thanks me. Someone remembers me. I am unworthy. “You should die.”
I can go for days now - sometimes even weeks, without hearing it.
But then I remember it, like an old, old friend, like it’s been so long that it’s hard to believe I ever heard it so clearly. And then hours later, it’s screaming in my ears. “YOU SHOULD DIE.” In these moments I robotically find a way to tuck myself into bed and sleep the voice away. It’s usually weakest in the morning. It’s always loudest in the Alone Nights. “You should die.”
I assumed for a long time that everyone hears this voice. I assumed that we all are fighting to stay alive. As I began to realize that some people have never heard it, or could even imagine it, I began to wonder what life would be like without it. I tried medication. I tried meditation. I tried new religion and old religion and atheism and agnosticism and secularism on like those crazy clothes in the Old West Photo booths at the fair. Nothing fit right and everything looked ridiculous. “You should die.”
Decades of this voice have taught me that I am not afraid of death. I do not cling fiercely to life for any reason other than unpaid bills, the threat of a boring funeral, and Just In Case there’s something amazing around the corner I never expected. This has happened to me more than I deserve, especially considering the misfire in my brain that tells me I should not be here.
I have found the most resplendent joy in the most unexpected moments of time and the most obscure places in the world. In spite of the voice. Maybe sometimes even because of the voice. “You should die.” Oh, but what if I DON’T?!?!?
There are moments - they are fewer, less often, but not always less intense, than in my darkest years, when I would have gladly indulged the voice, and may have tried occasionally. But there are many more moments of joy in the knowledge that even if I should die, I am kicking life’s ass one more time.
I have wrestled with this voice for most of my life. And while I have learned that some people live their entire existence without ever questioning if they should be here - there are others like me, who fight and frolic and find a way to survive with the voice. There are others who do not. I have never struggled to understand why someone would take their own life. It has always made sense to me, and in some dark and horrible way, I have often envied them. But I see the pain in the world they leave behind and I am reminded that even if I should die, as the voice insists - even it that is the best use of me, I am not the author of life and death and I will not scribe that pain on the hearts of others.
“You should die.” It may be true, but then I’d miss the rest of the story. And even an anxiously-attached, aging, ADHD ogre with a zit on her chin wants to know how it ends. 🖤