Things That Are a Workout

Going to the gym is really, really hard for me.

Not because of the workout, although that part is sucky too. In fact, just squeezing into yoga pants and tying my shoes feels like a workout most days, but lifting weights and numbing my brain on cardio equipment isn't the worst part.

I don't mind the gym when it's empty, which is why 2 AM workouts might be ideal for me, especially on nights I can't sleep anyway, but we've been going lately in the mid-afternoon, and I don't know if it's the furloughed federal employees, millennials that crawled out of their mom's basements, or a running start class at the community college, but there are always so many youngish people at the gym in the middle of the day. And I hate it.

I am digging deep into my twisted psyche to understand why I hate it, because it's ridiculous. I've been closing my eyes, and doing that mental exercise where you take the thing that is bothering you and don't try to ignore it, or kill it, but you examine it lovingly to find out why it's bothering you, but I just find myself swirling farther into anxiety and gym-loathing.

It's a weird mixture of "all those people are looking at me, judging me" and "all those people take themselves so seriously and actually look ridiculous," which is me judging them and probably the reason that I assume they are judging me. I can't touch a weight or pedal a bike without this sense of panic that the people who seem to be hovering around me like a cloud of condescension are evaluating my leg positioning and grip style, ready with a thousand helpful "pointers" about how I am doing it wrong. I have no idea what right looks like, so I know I am not judging them on how they're doing their shit, I just can't figure out why nobody is laughing at themselves when they try not to fart on the incline sit-up board.

They're all so busy making huffing sounds and looking in mirrors and it makes me feel so... something really awful that I can't even identify, as though I had endured some gym-centric trauma in my past that I can't seem to recall.

Every cell in my body wants to retreat to a corner where there are no mirrors and face away from everyone, but then I am worried they will be judging my butt in yoga pants, even with my shirt pulled down to my knees.

It's a real-live anxiety thing for me. I should be getting cardio credits for my elevated heart rate the minute I walk into a crowded (in Colville that's 5 people) gym. I want to die. WHAT IS MY PROBLEM?

The crazy part is I have yet to run into a single person at the gym that I know or care about impressing, but I am completely self-conscious about being watched or noticed at all. I try to turn my headphones up loud and drown out all of the panting, grunting people around me but it doesn't seem to help. All the girls are hotter than me and all the guys are watching the hotter girls and I feel like the whole thing is a like a flock of peacocks strutting around making obnoxious mating sounds and I am like an out-of-place prairie dog feeling like I came to the wrong party. 

It has been pointed out to me that I had a similar mental resistance to financial issues but have more or less pushed through and (pretend) to feel more comfortable with the decisions I am making about my money. It has been suggested that I will have a similar break through at the gym, and I hope to God so because it's getting worse.

I know I am frustrated that in the almost two months of fairly regular short workouts and yoga, mixed with a lot of walking on my trip and some time on the ski hill falling down since we got home, I have only gotten progressively more sore and tired and yes, even gained weight. I am trusting that I will have a break through there as well, but I'll admit my faith is shaky right now.

I also know I have a long history with narcissistic males "teaching" me how I needed to workout, telling me what I was doing wrong and going into great detail about their extensive knowledge of physical fitness and how clear it was that I had no idea what I was doing, which might have been true, but didn't feel great coming from the same men who lamented not knowing me back when I was "really hot" and thin, but were committed to helping me get there again, for the sake of our relationship and with the hope they could be more attracted to me (PSA: Don't marry guys like that. You're welcome). So sweet.

So I have some beef with the gym. And very limited knowledge and exposure, save some quick-and-dirty lessons that I was given in order to teach weight class for P.E. as a highschool substitute. I know I have SO much to learn, but I also know I am super resistant to most benevolent teachers.

I want to go to the gym with somebody who can also make fun of themselves in the mirror and laugh when they get really bad vertigo getting off the treadmill. I want to go with somebody who doesn't take it so seriously and knows they're as ridiculous as I am. I want to get healthy and strong but I don't want to have panic attacks doing it. I want to figure out how to enjoy it.

I am open to suggestions here, or psychological evaluations, hypnosis, lobotomy...  sign me up. I want to get into it like normal people. Maybe a personal trainer? I tried a few cross-fit type classes and it wasn't much better - even more personal attention and forced interactions. But maybe I should try it again.

Right now, I am forcing myself to go out of sheer discipline and commitment, and some times when it's emptier aren't so bad. But sometimes are really bad. Tonight I am going to a Zumba class with some friends and I am looking forward to being able to be ridiculous with them. Because there's no other way to do Zumba - it's impossible to take yourself seriously at Zumba unless you're Beyonce.

100% me at the gym.

Things That are Good For Me

Ugh.

I have a question for the universe: Why are bad habits so hard to break, and good habits so hard to form? Also, why does healthiness cost a fortune?

Like seriously. Is it not enough that all healthy food has to taste like crap and all exercise is pure suffering... can it not be just a little bit easy and/or cheap to do something to improve my long term well-being on a regular basis? Ugh.

We traveled to Colombia last month, and part of our quest was to create some new habits of exercise and better eating in a warm, sunny place with more options than Colville. Sorry Tony's and Mr. Sub, it's nothing personal. While we succeeded in walking a lot and going to the gym (under protest, for some of us with the initials of ME) on a semi-regular basis, doing the work to find not-deep-fried food was a little trickier. Still, with the price tag of about $5-7 on a good, Argentinian Parilla Steak  in Colombia, we did ok some days and I actually lost a few pounds and improved my stamina and endurance.

I got all my pounds back with interest and quickly lost my stamina and endurance as soon as we got back to the States, where a good, clean steak costs upwards of $20 and macaroni & cheese whispers seductive sweetness from every menu for a fraction of the price of a salad. Even gym prices in place like Florida and Washington D.C. were outrageous. It cost me $25 for one yoga class in D.C., and while it was (honestly) totally worth in my post-Christmas blobbery, we paid that same amount for four classes in Medellin. Being healthy in the U.S. is hard and expensive.

Which makes me think that the conspiracy theorists actually have it figured out. If we can only afford to eat chemical-laden garbage here, then we will inevitably fall sick with (COMPLETELY AVOIDABLE) illnesses that require medical interventions that we can't afford so we have to have insurance (which we also can't afford, but it's cheaper than health care) and all of the big chemical/pharmaceutical companies and their political/commercial cronies are the ones that are making out like bandits while we're just getting more fat and miserable by the day, voting for all kinds of random band-aid solutions that just line the aforementioned pockets even more. IT'S A TRAP! Which is why conspiracy theorists quit their day jobs, grow enough beans and peaches to live on and stockpile guns. Or move to Colombia and live on good, clean Argentinian steak.

I think I will join the latter camp, because I just spent $35 on eggs and milk and cheese at Safeway here which was consumed completely 36 hours later and now all we have left to eat are saltine crackers and top ramen. And I wonder why I am 35lbs overweight. Real food costs too much, and so does exercise.

OK, there are other solutions, I know. Like I can (and do) do Yoga with Adriene (I just started her 30-day Dedicate Journey if you want in!) on YouTube for free. it's just frustrating because I can't stretch my arms into a Texas T for a supine twist because one hand goes under a chair and the other hand hits the coffee table, and then Dagny puts her slimy ball under my buns when I am in bridge pose and also my floor is cold. I still do it, and I am determined to make a habit of it, but it's hard to really Savasana well when the dog is furiously humping her boyfriend 14 inches from my head. Seriously. No amount of essential oil fixes that.

I say again... UGH. We're doing the gym membership thing here which violates all of my sensibilities because I feel like it's a crime to pay someone to make you suffer, but it's the only answer in this sedentary life we life. So I am finding ways to enjoy the Machines of Torture and the abject humiliation of mismatched leggings and athletic shoes and walls and walls of mirrors reminding me why I am there as I stand frumpily next to that One Girl who looks amazing doing incline sit ups - the move that is more an exercise in trying not to express unintentional flatulence than strengthening my core.

So. Frustrating. HAPPY NEW YEAR. My low-carb, mostly soup diet isn't going so well. The offspring hates soup and that One Guy isn't a fan of most things that are carbless. But I will keep trying. There's a way to do this. I am open to suggestions.

I just read this Mark Manson article about habits vs. goals and it was a good reminder/inspiration, put into the succinct, manageable terms that Manson is so good at enumerating, where he listed of 6 habits to focus on instead of making goals for the new year. Some of them I am already working on dialing in... like the EXERCISE every day thing. Having an Apple Watch makes this fun for me because it is my new Life Aspiration to close All the Circles before this Certain Guy every day. Sometimes I think he has his watch set to cheat because he gets more calorie/exercise credits than I do for the same workout. But whatever.

Manson's other 5 recommended habits include COOKING (which is something I determined a couple months ago was an imperative skill/habit to re-form after my eating out budget was higher than my mortgage payment), MEDITATION (which I SUCK at but am determined to work into my daily yoga practice with lots of discipline), READING (which I used to love but have let go, apparent in the 6-foot shelf of to-read books), and WRITING (which is why I am here today).

These six habits are exactly what I know I need to establish to keep me on track - I have gotten lazy and written off the failure to practice of these things as self-exploration or self-care, blah, blah, blah (insert psychobabble justification here), and I have found myself floating adrift, without a sense of direction or even why I am opening my eyes every morning.

Writing is the biggest one for me. Since I was a kid, journaling has been my saving grace. The thing that kept me from (worse) insanity and maybe even saved my actual life. I have quit writing anything personal lately not from fear of who might read it, but more fear of who might NOT read it, and it's terrifying for me to think that NOBODY CARES. But the reality is, that nobody might care, and THAT'S OK. Because it's about me. It's about getting the words and the thoughts and the feelings out there and if somebody hates it or if nobody reads it or if it's all senseless babble, that's still ok, because it's my thing, and to be who I am and get where I am going, I need to use my words without self-censorship or fear.

So I've got my work cut out for me in the next few months, forming habits and finding creative ways to afford (and enjoy) getting healthy and whole - body, soul, mind, and wardrobe. I'll be looking for workout buddies and healthy recipes, so hit me up! And once I get my six-foot shelf done I will be looking for books too.

My mantra a few years ago was this: It doesn't matter, nobody cares. My new mantra has a lot more power to it: Nobody Cares, Work Harder. My only goal for 2019 is to set aside fear and pain and replace them with love and gratitude. Tony Robbins says that fear and hurt can't co-exist with gratitude, and while I thought I was pretty good at being grateful, judging by the fear I've been living in lately, my gratitude needs some gym time as much as my body. Robbins says to replace expectation with appreciation, so one thought at a time, I will learn the habit of swapping those thoughts. And for me, writing that shit down makes it real, so here's the first step of a journey to a bigger, better, brighter me.

Thanks for listening, if you did, to my ramble. And if you didn't, that's ok too. ❤️

Things About #$#%#$# Exercise

I am committed, you guys. Like, I am totally doing it.

I am not sure what I am doing, but I am doing it for sure.

After a jaunt through hell with my brand new PLYO DVD yesterday, I woke up to what could be termed paralysis this morning.

Did you know that there is not a single movement of the human body that doesn't involve the muscles on the backs of your thighs? I didn't. Found that out today. I also decided that the small hill I jogged yesterday was actually a mountain in disguise.

But SOMEHOW I got out of bed. And SOMEHOW I put my shoes on and SOMEHOW I went for a "run", which we all know is code for a walk that involves a lot of panting, hopping in place, and good intention. I did almost two and a half miles, which is far, when you can't move. I went up the imposter mountain again, and came down in front of the school for the last quarter mile, where I tried really hard to jog and look cool and motivational for the kids. I think I heard some giggles and I realized I wasn't actually moving forward so I just gave up and walked home. By the time I reached my porch I knew I was in trouble. There are steps. Two of them. I got one leg up on the first step but that was all she wrote. I think I had to turn around and back up them on my bum, but I was in so much pain I don't really remember.

There is no position right now that doesn't make those muscles behind my legs scream bloody murder at me. I thought a hot bath might help, but once I had soaked for awhile I realized I had failed to consider the hurdle of getting out of the tub.

Putting pants on just isn't happening today. I apologize in advance, postmaster.

Working out to the point of uselessness every day has one definite perk: I am forced to lay on the couch and watch Netflix for most of the afternoon. If I could find a way to get paid for that I would be golden. I have a volleyball game to go watch tonight and the bleachers are already giving me panic attacks.

I am doing this 30 day challenge thingy that says I have to eat a small portion every three hours. I never. I binge eat every 8. It's just how I roll. It should be interesting. Not that I am against eating, ever. It's just all the remembering that I am really bad at.

Tomorrow we are supposed to tackle the REAL PiYo, so brace yourselves. Assuming I can get out of the bathtub by then....

Things About Getting In Shape

After a little research, I decided to order a PiYo DVD so I could start getting serious about working out. You know, really committing myself. And PiYo seemed like a reasonable answer to a self-proclaimed hedonist who wants to exercise as long as it's not Too Hard. 

So this morning, on the First Full Day I have been home in almost a month, I decided to whip that baby out and give her a whirl. First I went for a jog, which felt something like giving birth, since in the last 27 days I have taken no more than 18 steps on any given day. I started out running down the street with plans of conquering my three mile, up-a-giant-hill route, but at about .27 miles began to rationalize that if I really wanted to do my PiYo I should not be too aggressive on my run, so I turned around at .73 miles and after doing the up-a-small-hill route, and jogged back home. To be fair, it was my second fastest time doing a run under two miles (1.32 total), but my first fastest doesn't really count since I accidentally switched Runkeeper on when I drove over to the Middlesworth's last time. I will be hard pressed to beat that half mile in 2.01 minutes. 

Anyway after my run, and beginning to seriously second guess whether anything was really worth this much suffering, I popped in the DVD, unfurled my yoga mat and grabbed my water. I thought it was a little odd that the people on the video didn't have yoga mats. And they were all wearing shoes, which seemed rather un-yogaish, but not being super familiar with the Pilates side of things I figured I would just go with it. 

The DVD started off with some jumping jacks and running in place and some other spastic things that I am sure that I nailed. I was feeling pretty confident that I could keep up, but then I noticed the little banner at the bottom of the screen said we were in the middle of the three minute warm up. That was disappointing, to say the least. 

When the trainer started into the actual rounds of real moves, they were all these leaping squat things, and lunging-jump-twist contortions that weren't much like any pilates I have seen, but I was still up for being a good sport and kept trouncing along, sort of like an elephant on a broken trampoline. About halfway into the stupid thing I was still waiting for the yoga moves to kick in, and during one of the rest breaks I picked up the DVD case to see if these people even knew what PiYo was supposed to be. 

Turns out, in a fit of dyslexia, or maybe an Amazon ordering binge complemented by a bottle of merlot, I had ordered a DVD of a PLYO workout, not a PiYo routine, and my friends, let me tell you, the two are very different. In fact, as one google-question-answerer put it, they are completely opposite. Plyometrics operate on the principles of muscle confusion and aggressive bursts of high impact movement, whereas PiYo is intended as a graceful flowing low impact routine for core strengthening and flexibility. 

Not to be put to shame by my own silliness, I finished the DVD (except for the rounds that were all shoulder moves) and now I am pretty sure I will never walk again. But I am still interested in trying PiYo. Maybe I can borrow it from my BFF to avoid future ordering mishaps. 

Things About Doing It

A few weeks ago, I wrote a blog about running, or more accurately, not running.

I mentioned the personal life goal I had of passing the pack test. The 45 minute, three mile, 45 pound wildland fire fitness test, required for all line personnel. It's not a big deal, right? Thousands of firefighters pass this thing every single year like it's no big deal. Thousands of young, whole, healthy firefighters who aren't me...

I haven't been able to pass it for the past five. Five years ago, in Bend, when I tried to pass it, twice, I didn't finish it time. That was after 6 years of passing it. I even passed the moderate when I was pregnant with Aspen, because, you know, I am a badass. But there I was in 2010, testing with a new fire organization, a bunch of strangers... a bunch of firefighting strangers. Nothing like making a fool of yourself in front of a slew of firefighters. Twice. Turns out I had a vertebral disc that was working it's way out one side of the space between my L5/S1 junction. It just wasn't happening.

Then the Forest Service decided that too many people were dying of heart attacks taking the arduous pack test, so only firefighters with jobs that absolutely required that level of fitness were allowed to take it. For a few years, they considered line EMTs a non-arduous qualification, and I was spared the agony of not passing it for awhile. This was good considering I had three surgeries to try to fix or remove the female organs that were killing me slowly during this time, so I was heavily entrenched in excuses.

Then somebody up top got smart: of course the line EMTs need the pack test - they're on the freaking line. But for us broken old EMTs, they made it optional, with a pay raise for the young bucks who could crank it out. The choice was mine, and something inside of me wasn't ready to roll over and play dead just yet. Even though the disc that was slipping before had now degenerated to nothing, I started practicing with 10 pounds, then 15, then 20... All the while reminding myself that I probably couldn't pass it this year, and didn't have to, and that extra $4/hr wouldn't make THAT much of a difference.

But in the back on my mind there was this thing. I saw it in a counselors office, as I sat there and listened to how my trust issues and lack of money management skills were making me impossible to live with, and trying to think how I could prioritize these things over keeping four girls alive to adulthood and somehow not lose myself in the process... It was a little sign that said only : "She Thought She Could and So She Did". It haunted me. As if I knew deep down that the only thing holding me back was the permission I was giving myself to not succeed.

With the gentle nudging of my best friends, I began to buy into it. Maybe I can. No, I know I can, if I can just meet this one goal first. And then the next... I met each of my workout landmarks, and I started to panic as I removed my excuses for not at least attempting the test. The reality that I understood was that if I started it, failure was not an option. I would not strap that pack on for a second attempt this year. I would not admit defeat again, like I had to in Bend. So I lost sleep for two weeks, arguing with myself about the ridiculousness of it all. I kept practicing, and psyching myself up. And then it came.

The day of the test, my buddy promised to pace me. Just like my best friend at home, I told him to keep on pace, just ahead of me, so I knew where  I needed to get to for a passing speed. The guys administering the test were good friends of mine and I watched with sweaty palms and minor palpitations as they weighed the vest and adjusted it to be sure it wasn't an ounce over 45 pounds. I have some awesome people in my life, you guys. The boys helped me get into my harbinger of doom, which almost didn't feel that heavy, until the walking started.

I could feel my hips creaking and my back grinding with every step, and the shin splints were burning within the first quarter mile. But it was do or die. I almost quit at a half mile. The pace seemed impossible and the weight was literally choking the life out of me. But I kept chanting in my head "she thought she could. she thought she could. I think I can, I think I can." I was like the Little Engine, chug-chugging across the pavement, red faced and not pretty at all. My buddy was a few steps ahead. Every time I gasped or grunted he turned to make sure I wasn't face down on the sidewalk in a puddle of aged regret.

I almost quit again at one mile. I was losing steam and my pace was barely on time. My shins were screaming, and if I had been able to see out of my eyes I was pretty certain there would have been a steady flow of blood pouring out from under the bones in my legs. "One more step. She thought she could. One more step. A little quicker. I think I can."

Two miles in and I was over time. I wasn't going to make it.  I almost cried but I was too exhausted. Clearly I hadn't trained enough. As if any amount of training makes the weight seem OK. Sometime after the second mile marker the burn in my shins started to die down, the spasmed muscles let go and my pacer turned with a concerned look when he heard my sigh of delight. I put my head down and picked up an awkward joggy rhythm that probably looked sort of like an emu running in place. Not finishing on time was clearly an unacceptable end to this mini-drama that I had created for myself. I had half a mile left when one of my good buddies showed up along side me and started to give me crap, which is always a useful motivator for me. A little while later and another bestie popped up on my other side. Then my boss was there, and some random lady I don't know. With a quarter mile left I had half a dozen cheerleaders jogging alongside me like my own personal fan club. Even my the guy formerly known as my husband got in on the pep rally.

The pacer kept me moving, and as I crossed the finish, with 30 seconds to spare, he came back and somehow wrung me out of the vest that had become one with my frame. There were at least 5 people pawing at that stupid vest to get it off me, half of them I am sure because they wanted to be ready to hook me up to a defibrillator when I collapsed. I was done. It was done. I had passed it one more time in my life.

The pep squad made me walk a little longer to cool down, which seemed like the cruelest part. But they did all offer to buy me a beer. I have every intention of holding them to it sooner or later.

After about 15 minutes of tottering on the brink of death, I recovered, and I felt like I had just won the lottery. I even jogged through the parking lot, humming the Rocky theme triumphantly, on the way back. I thought I could, and I did, but more importantly, all of them thought so too, and they made it happen. That's the beautiful thing about friendships - there is so much confidence in having the right people around you to hold you up when a 45 pound vest has beaten the shit out of you. I wonder if this means I have to split my wage increase with them?

this is me in the weight vest, pre-test. the smile is fake.

PS - I haven't done a single lick of exercise since the test. FOR SHAME!

Things About Fitbit One (1)

So, in a long and convoluted exchange of designer clothing, Scentsy bars, and ground beef, somehow I got a brand new Fitbit One (1) out of my sister. For some reason it didn't work out for her. I'm not sure why, because my Fitbit 1 (one) is my new best friend. 

[For those of you not in the know, a Fitbit is a glorified pedometer that records activity, and apparently sleep patterns, and will sync with you computer or whatever. I haven't gotten that far. And also, I don't want anyone else to remind me how terrible my sleep patterns are. I am keenly aware of the tossing and turning and aches and pains throughout the restless night. (See future sleep pattern post)]

In addition to telling me how awesome I am by adding every step I take all day long into a grandiose total and compiling them all into building stories and miles covered, my Fitbit One (1) also tells me when I can have a slice of cheesecake or a piece of apple pie. With ice cream of course. It also forgives me for the hot Dr Pepper(s) I drank and the beer. 

We had one heated disagreement when I checked my steps after a long shift at work and the Fitbit 1 (one) said 1720. In addition to threatening to throw the tiny piece of Brilliant Technology for being a cruel and hateful liar, I maybe cried a little. Then my Fitbit One (1) explained that I was actually looking at the calories burned screen, and as I had walked 11,573 steps, I could actually have the cheesecake. 

The most amazing thing about my Fitbit 1 (One) is that even when my dog had fleas, my daughter Actually For Real Stole The Car and drove it around town, the Fitbit One (1) still told me that I was awesome and Good Job. 

I keep expecting my jeans and other items of clothing to start agreeing with my Fitbit 1 (one) and loosening up a bit. It's not like they can't appreciate the 11,573 steps too. And maybe the cheesecake. 

Really this is just the beginning. The honeymoon phase of a newly blossoming relationship. Many new and exciting things are ahead for us, my Fitbit One (1) and I. Like sleep patterns. We will keep you posted. 

And just think. If a Fitbit 1 (one) can do all this, what will the Fitbit Two (2) be able to accomplish?